Starts Jun 14, 2020 at 4:00 PM BST
This 2 hour live webinar will cover the "art" of relaxation and add in some wonderful tools to add to your meditation "toolkit".
We will cover visualisation, affirmations, goal setting and more.
You can watch live or watch at any point after the webinar has finished.
You will have access to the webinar at any point and can watch as many times as you wish.
Equipment needed: comfortable chair. water. laptop or smartphone or tablet.