30 Days to Deep Meditation by Andrew Johnson

30 Days to Deep Meditation

Although many people want to learn meditate and quieten the mind, the process itself may seem daunting. 

There are so many techniques, "rules" and misconceptions. There are also countless ideas about what it should look, and feel like.  Having a solid foundation for your individual meditation practice is the key.

I have spent 25 years teaching people how to find their way into a state of deep relaxation and stillness.  I have found that meditation is quite simple, everyone can do it, and that the lifelong, positive effects associated with it are far reaching and incredible. 
 It is my pleasure to invite you to experience the benefits of this wonderful practice through my recordings.

The 30 Days to Deep Meditation course begins with a 10 minute meditation. As the course progresses, each day the silences between the words gets a little longer. By the time you have finished the course, you will have your own 30 minute meditation practice.

30 Days to Deep Meditation is an introduction to stillness that utilizes a mixture of voice and silence to build a deepening, daily practice. The course  provides the solid foundation for finding your own practice. 
No matter what is happening in life, the capacity to still the mind is an invaluable tool that can be used daily. 

•Learn at your own pace.
•Once bought, you can return to the course at any point.
•Suitable for all ages and all levels of experience.
•The course can be accessed on any internet connected device.

What's included?

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Contents

30 Days to Deep Meditation
How to use this course
30 Days to Deep Meditation Day 1
10 mins
30 Days to Deep Meditation Day 2
11 mins
30 Days to Deep Meditation Day 3
12 mins
30 Days to Deep Meditation Day 4
13 mins
30 Days to Deep Meditation Day 5
13 mins
30 Days to Deep Meditation Day 6
14 mins
30 Days to Deep Meditation Day 7
15 mins
30 Days to Deep Meditation Day 8
15 mins
30 Days to Deep Meditation Day 9
16 mins
30 Days to Deep Meditation Day 10
17 mins
30 Days to Deep Meditation Day 11
17 mins
30 Days to Deep Meditation Day 12
18 mins
30 Days to Deep Meditation Day 13
19 mins
30 Days to Deep Meditation Day 14
20 mins
30 Days to Deep Meditation Day 15
20 mins
30 Days to Deep Meditation Day 16
21 mins
30 Days to Deep Meditation Day 17
22 mins
30 Days to Deep Meditation Day 18
22 mins
30 Days to Deep Meditation Day 19
23 mins
30 Days to Deep Meditation Day 20
24 mins
30 Days to Deep Meditation Day 21
24 mins
30 Days to Deep Meditation Day 22
25 mins
30 Days to Deep Meditation Day 23
26 mins
30 Days to Deep Meditation Day 24
27 mins
30 Days to Deep Meditation Day 25
27 mins
30 Days to Deep Meditation Day 26
28 mins
30 Days to Deep Meditation Day 27
29 mins
30 Days to Deep Meditation Day 28
29 mins
30 Days to Deep Meditation Day 29
30 mins
30 Days to Deep Meditation Day 30
30 mins