Although many people want to learn meditate and quieten the mind, the process itself may seem daunting.
There are so many techniques, "rules" and misconceptions. There are also countless ideas about what it should look, and feel like. Having a solid foundation for your individual meditation practice is the key.
I have spent 25 years teaching people how to find their way into a state of deep relaxation and stillness. I have found that meditation is quite simple, everyone can do it, and that the lifelong, positive effects associated with it are far reaching and incredible.
It is my pleasure to invite you to experience the benefits of this wonderful practice through my recordings.
The 30 Days to Deep Meditation course begins with a 10 minute meditation. As the course progresses, each day the silences between the words gets a little longer. By the time you have finished the course, you will have your own 30 minute meditation practice.
30 Days to Deep Meditation is an introduction to stillness that utilizes a mixture of voice and silence to build a deepening, daily practice. The course provides the solid foundation for finding your own practice.
No matter what is happening in life, the capacity to still the mind is an invaluable tool that can be used daily.
•Learn at your own pace.
•Once bought, you can return to the course at any point.
•Suitable for all ages and all levels of experience.
•The course can be accessed on any internet connected device.