30 Days to a More Mindful You with Andrew Johnson by Andrew Johnson

30 Days to a More Mindful You with Andrew Johnson

A gentle introduction to mindfulness and deep relaxation: an audio a day for a more mindful way.

Benefits:

Mindfulness has been proven to ease a number of chronic conditions that effect many on day-to-day basis. This generalised course teaches techniques useful in the management of: 
  • Stress
  • Chronic Pain 
  • Sleep issues
  • Anxiety
  • Depression
  • OCD and More

What's included?

File Icon 30 files

Contents

30 Days to a More Mindful You Day 1
10 mins
30 Days to a More Mindful You Day 2
11 mins
30 Days to a More Mindful You Day 3
12 mins
30 Days to a More Mindful You Day 4
13 mins
30 Days to a More Mindful You Day 5
14 mins
30 Days to a More Mindful You Day 6
15 mins
30 Days to a More Mindful You Day 7
15 mins
30 Days to a More Mindful You Day 8
16 mins
30 Days to a More Mindful You Day 9
17 mins
30 Days to a More Mindful You Day 10
18 mins
30 Days to a More Mindful You Day 11
19 mins
30 Days to a More Mindful You Day 12
20 mins
30 Days to a More Mindful You Day 13
21 mins
30 Days to a More Mindful You Day 14
22 mins
30 Days to a More Mindful You Day 15
23 mins
30 Days to a More Mindful You Day 16
23 mins
30 Days to a More Mindful You Day 17
24 mins
30 Days to a More Mindful You Day 18
24 mins
30 Days to a More Mindful You Day 19
25 mins
30 Days to a More Mindful You Day 20
25 mins
30 Days to a More Mindful You Day 21
26 mins
30 Days to a More Mindful You Day 22
26 mins
30 Days to a More Mindful You Day 23
27 mins
30 Days to a More Mindful You Day 24
27 mins
30 Days to a More Mindful You Day 25
28 mins
30 Days to a More Mindful You Day 26
28 mins
30 Days to a More Mindful You Day 27
29 mins
30 Days to a More Mindful You Day 28
29 mins
30 Days to a More Mindful You Day 29
30 mins
30 Days to a More Mindful You Day 30
31 mins